POST-SWEAT BERRY YOGURT
½ cup yogurt
1 cup berries (fresh, frozen or a combo)
1 scoop withinUs™ TruMarine® Collagen
Bonus: 1-2 tsp powdered sea greens, such as Chlorella or Spirulina
1. Layer yogurt, berries, yogurt, berries
2. Stir withinUs™ TruMarine® Collagen and sea greens (optional)
3. Top with a few more berries and lime zest.
As a nutritionist, Bridgette is all about simple, yet powerful changes that focus on a holistic approach to nutrition. On any given day you’ll find her on the bike at Spin Society, eating smoothie bowls, or dishing on all things health and wellness on bridgettelclare.com.