'Tis the holiday season.
A time for family gatherings, gift giving, and food galore. If I'm being honest, self care over the holidays is often a struggle and somehow seems to fall onto the back-burner. It’s wonderful to be social, to give gifts and even cook a feast, but overcommitting can (and eventually will) lead to exhaustion.
I'm sure you've heard it all before - get enough sleep, stay hydrated, meditate, indulge but don't over indulge - it can be overwhelming. Here are 5 TIPS from a chronic over-committer that really improve how I feel throughout the holidays.