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Recipes

THE ULTIMATE NIGHT TIME TEA ~ KIARA SCHWARTZ

THE ULTIMATE NIGHT TIME TEA ~ KIARA SCHWARTZ

The withinUs Team has been searching for an amazing night time tea, and we have finally found one. We value out beauty sleep, but sometimes, getting a truly restful sleep is not as easy as it sounds. Of course there...

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TRU-CACAO BLISS ~ TEAM WITHINUS

TRU-CACAO BLISS ~ TEAM WITHINUS

When the weather outside is frightful… Hot Cocoa – it tastes like childhood in a mug and brings us back to frosty mornings, snow days and ice rinks. We are trying to omit as much refined sugar from our diet,...

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POST-SWEAT BERRY YOGURT ~ BRIDGETTE CLARE

POST-SWEAT BERRY YOGURT ~ BRIDGETTE CLARE

POST-SWEAT BERRY YOGURT Ingredients: ½ cup yogurt 1 cup berries (fresh, frozen or a combo) 1 scoop withinUs TruMarine™ Collagen Lime zest Bonus: 1-2 tsp powdered sea greens, such as Chlorella or Spirulina Directions: 1. Layer yogurt, berries, yogurt, berries...

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GET THE GLOW PAPAYA SMOOTHIE ~ JACLYN IRWIN

GET THE GLOW PAPAYA SMOOTHIE ~ JACLYN IRWIN

THE IMPORTANCE OF VITAMIN C AND COLLAGEN Smoothies are my absolute favourite way to sneak in tons of veggies, fruits, and superfoods into my diet. They are super easy to make and when made properly taste delicious! When adding withinUs...

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CHOCOLATE COCONUT POPSICLES ~ JACLYN IRWIN

CHOCOLATE COCONUT POPSICLES ~ JACLYN IRWIN

As someone who loves chocolate and keeping cool in the summer months, creating a healthy and delicious treat that wouldn’t require turning on the oven is crucial. These popsicles are easy to make, contain real whole food ingredients, and have...

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MATCHA ENERGY BALLS ~ LISA KONDI

MATCHA ENERGY BALLS ~ LISA KONDI

Matcha Energy Balls Ingredients: Organic matcha green tea powderProgressive all-in-one vegan protein powder w/ greenswithinUs TruMarine™ CollagenOrganic almond butterToasted coconutRolled oatsMedjool datesPure vanillaCinnamonTurmericHemp heartsSesame seeds   Directions: 1. Mix the ingredients in a bowl. 2. Roll a tablespoon of the mixture...

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COCONUT MILK ~ TEAM WITHINUS

COCONUT MILK ~ TEAM WITHINUS

Coconut milk is one of our favorite alternatives to cow’s milk. It is quick, simple and economic to make yourself. Why Coconut Milk? It’s 100% lactose free & gluten free: Many people have some degree of lactose intolerance, and coconut milk...

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TRUCHIA PUDDING ~ TEAM WITHINUS

TRUCHIA PUDDING ~ TEAM WITHINUS

While breakfast may objectively be the most important meal of the day, sleeping in "a few minutes longer" tends to be a valiant contender for time. Luckily, we have a straightforward chia seed pudding recipe that can be made the...

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