Our nightly ritual and perfect night-cap; we love to sip a mug of Turmeric Milk as we unwind before bed. This ‘milk’ has a host of benefits, and it will also help you get to sleep faster.
Why Turmeric?
It’s a natural detoxifier: Your new year detox never tasted so good! Turmeric is a natural liver detoxifier and increases the functionality of this vital organ.
Nature’s painkiller: Turmeric has many anti-inflammatory properties, making it a great natural choice for those experiencing arthritis or joint pain.
Soothing: Turmeric works with the gallbladder to stimulate and aid digestion. It soothes an upset stomach and decreases gas and bloating.
Golden Turmeric Milk
Ingredients:
1 teaspoon of organic turmeric (fresh or powder)
1 teaspoon of cinnamon
½ inch sliced ginger
pinch of black pepper
1-2 cups of organic almond or coconut milk.
Directions:
1. Add all the ingredients in a saucepan and gently heat the mixture for 3-5 minutes. (If using fresh turmeric, add all ingredients into a blender before heating).
2. Pour through a strainer and stir one scoop of withinUs TruMarine™ Collagen to your delicious, turmeric milk and enjoy!
If you wish to sweeten this delicious concoction, we suggest raw, organic honey or coconut nectar to taste.
