Coconut milk is one of our favorite alternatives to cow’s milk. It is quick, simple and economic to make yourself.

Why Coconut Milk?

It’s 100% lactose free & gluten free: Many people have some degree of lactose intolerance, and coconut milk is a great way to enjoy a creamy beverage while avoiding the negative side effects of lactose.

Packed with nutrients: Coconut milk contains good fatty acids, including lauric acid, which help lower cholesterol and protect the body against infection.

Hormone and Antibiotic free: Cow’s milk goes through an extreme process, with high amount of antibiotics, hormones, and genetically-modified substances that cows are continually exposed to. This, among other reasons have made us switch to non-dairy alternatives.

Homemade coconut milk made from fresh, organic coconuts contain no toxins or hormones, making it a purer, healthier choice.


Coconut Milk


4 cups of hot water

1.5-2 cups of fresh, organic coconut flakes or flesh (unsweetened)



1. In your trusty blender, add coconut and water and blend together until thick and creamy.

2. Pour the mixture through a cheese cloth or nut bag and squeeze to filter out the smaller pieces of coconut.

3. Stir in 4-5 scoops of withinUs TruMarine™ Collagen and enjoy a cup immediately or store in a glass mason jar in the fridge for up to 3-4 days. Use it in your smoothies, coffee, oatmeal or chia seed pudding, but it’s absolutely delicious just to drink on it’s own.


withinUs Team

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